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Programs · Irvine, California
Martial arts classesin Irvine for everystarting point.
Three programs, one standard. Every class is beginner-friendly, taught by experienced coaches, and built around correct technique rather than who can muscle through.
Choose your program
Not sure where you fit? Start with the free intro class and we will point you to the right room.
Kids Jiu Jitsu
Little Phenoms. Confidence, focus, discipline and real self-defence for ages 4 to 14, grouped 4–5, 6–7 and 8–14.
Kids program
Adult Jiu Jitsu
Fundamentals and mastery. Falls, control, escapes, take-downs and basic submissions taught in a safe, controlled environment.
Adult program
Phenom Muay Thai
Stance, footwork, punches, kicks, knees, elbows and clinch — taught by a Bangkok-trained head coach.
Muay ThaiCompare at a glance
| Program | Ages | Best for | What you learn |
|---|---|---|---|
| Kids Jiu Jitsu | 4–14 (grouped 4–5, 6–7, 8–14) | Confidence, focus, anti-bullying skills, secondary sport | Fundamentals, self-defence, partner drills, supervised sparring |
| Adult Jiu Jitsu | 15 and above | Self-defence, fitness, stress relief, competition | Guard, mount, side control, back control, escapes, submissions |
| Phenom Muay Thai | Teens & adults | Striking skill, conditioning, fight preparation | Stance, footwork, defence, punches, kicks, knees, elbows, clinch |
Current class times change with the season and by location. Call or text (657) 210-1615 or email phenombjjoc@gmail.com for the up-to-date schedule at Irvine or Lake Forest.
What every class has in common
A warm-up that actually teaches something
Movements in the warm-up are the same shapes you will use in technique — not filler cardio.
Technique broken into steps you can hold onto
Coaches demonstrate, then walk the room. You will not be left guessing what you are supposed to be doing.
Drilling with respectful partners
Training partners are matched thoughtfully. Intensity is controlled, and there is no reward for hurting anyone.
Live training, supervised
Sparring is available for every age group in a controlled setting, and it is always your choice when to step in.
04 Proof
Reviews from the people in these classes
05 Questions
Questions before your first class
Anything not covered here, just ask — call or text (657) 210-1615 and a coach will answer.
Adults with no experience start in the Fundamentals class, which covers basic movement, positions and self-defence. Children aged 4 to 14 start in the Little Phenoms kids program, grouped by age. If you want striking rather than grappling, start in Muay Thai Fundamentals.
Yes. Many students cross-train grappling and striking. Ask us about combining the two when you come in for your intro class.
Two to three sessions a week is enough to make steady progress without burning out. Students preparing for competition typically train more often and add specific drilling.
Comfortable athletic clothing is fine for a first class, and we will tell you what you need after that. Call or text (657) 210-1615 if you would like to check before you come in.
Private and small-group coaching is available by appointment, including for Muay Thai. Contact the team to arrange a time.
06 Start here
Your first class is free.
No experience needed, no fitness prerequisite, nothing to buy. Here is exactly how it goes.
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01
Book it
Reserve your free intro class online in about a minute — or call and we will book it for you.
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02
Turn up
Comfortable athletic clothes are fine for a first class. Arrive a few minutes early and we will show you around.
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03
Train
Meet the coaches, learn a few basic movements and get an honest feel for how the room works.
Prefer to talk? (657) 210-1615 ◆
07 Find us
Two academies in Orange County
Our flagship academy sits in the Irvine business district off Von Karman Avenue, minutes from Tustin, Santa Ana, Costa Mesa and Newport Beach. Our second location serves Lake Forest and south county.
Irvine, CA 92606 Get directions